MealRecap — Text what you eat. See the pattern.

Three quiet steps

The workflow already feels familiar.

Use text for the routine. Open the browser only when you want a closer look.

01 / Send

Photo or a few words

Meals, snacks, and drinks all go into one chronological log.

Turkey sandwich and chips Logged at 12:18 PM

02 / Clarify

One question—only when useful

Avery asks about the one detail that would tighten the estimate.

Estimate check

Portion size would help most

03 / Recap

See the routine, not a grade

Your weekly view turns seven days of entries into a calm, readable pattern.

Daily calorie trend Week

SMTWTFS

From messages to meaning

Your week, made visible.

Day, week, and month views keep the focus on understanding your pattern over time.

01
Honest ranges
See where the estimate is tight and where one detail could help.
02
Your reference points
Optional calorie and nutrient goals stay visible without grades or streak pressure.
03
Your entries stay editable
Tap any date to review, correct, add, or remove an entry.

Weekly recap

Daily calorie trend

Sun 26 Jul – Sat 1 Aug

Wed · 1,210–1,860 · 4 entries

Middle estimate
Possible range
Daily goal · 1,800 kcal

Weekly range: 10,240–13,880
Logged days: 6 of 7
Goal reference: 1,800 / day

Avery noticed: Your entries were most consistent from Monday through Thursday.

Clarity without pressure

Useful enough to act on. Quiet enough to keep using.

Honest estimates

A range tells you more than a confident-looking guess.

Unknown portions, ingredients, and preparation stay visible. Answer Avery, correct it later, or leave the range alone.

Weekly example · Daily calorie trend 1,210–1,860 kcal Wednesday · selected

Middle estimate
Possible range
Daily goal · 1,800

Private sharing

A view—not your account.

Share a read-only view for a day, week, month, or your full history. Access lasts 90 days from when the recipient first opens it. Revoke, resend, or reactivate anytime.

Your data

Your food log stays private.

Meal photos stay out of reports. Sharing stays off until you choose it. Your meal information is not sold for advertising.

Meet Avery

A consistent AI guide—not a person pretending to be one.

Short for routine replies. More detail when you ask. You control what Avery remembers.

What Avery remembers

Your preferred name, what you are focusing on, how you like to be written to, and an optional dietary note in your own words. Nothing else.

You can change any of it

Revisit or clear any answer whenever you want. Your dietary note stays out of reports, out of anything you share, and off your settings page.

What Avery is not

Software, not a clinician. A dietary note is remembered as you wrote it and cannot be checked, so no food can be called safe or allergen-free. Urgent questions need a person.

The short version

A few useful answers.

Do I need to download an app?

No. MealRecap works through text messages and your mobile browser.

How accurate are photo estimates?

They are estimates, not measurements. MealRecap shows a range and keeps it wider when portion size, ingredients, or preparation are unclear.

When can I see my reports?

Your Day, Week, and Month views update as you log. Open your profile whenever you want to look — nothing is pushed to you daily.

Can I edit or share my log?

Yes. Correct, add, or remove entries at any time. Sharing is private, view-only, scoped, and revocable.

Is Avery a dietitian?

No. Avery is an AI nutrition guide for general wellness and organization, not a dietitian, doctor, or emergency service.

Start with one number

See the pattern in your everyday eating.

Verify your number by text, then finish setup in your browser.

Mobile phone number

New and returning members use the same secure phone verification. We'll text a one-time code — no payment details yet.

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